Arils -- the fancy name for pomegranate seeds -- are not bad for you at all. High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are picked when ripe. In a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it was not statistically significant (31). Using a meal delivery service can help minimize the time a person spends in the kitchen. Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease (39). It's filled with dozens of small seeds, called arils, which are surrounded by sacs filled with tart juice. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24). Despite some popular opinions, pomegranate seeds can be eaten – and they are good for you, too! The latter group may be missing out on some of the pomegranate’s health benefits. Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed. Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections. Are Cashews Good for You? Many people pop them open, scoop out the seeds and eat them whole. Last medically reviewed on July 12, 2017, Diarrhea is a common digestive problem. This includes conditions like gingivitis, periodontitis and denture stomatitis (35, 36). The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). The prostate-specific antigen (PSA) is a blood marker for prostate cancer. We list the best meal delivery services for gluten-free…, Noom is a diet app that teaches people the psychology of eating to help them make more healthful food choices. The pomegranate is a fruit that contains hundreds of edible seeds called arils. Prostate cancer is a common type of cancer in men. Pomegranates contain both health benefits and history. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet. Pomegranate arils are fairly low in calories; 1 cup of pomegranate seed sacs contains 144 calories. It’s a type of conjugated linoleic acid with potent biological effects. This article reviews whether cashews are good for you. Others suck the juice off each seed before spitting the white fibrous middle out. Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38). Plus, pre-bottled pomegranate juice can contain all sorts of other ingredients, including added sugar and sodium. Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. In addition, studies in mice suggest that it may protect against Alzheimer’s disease. Vitamin C helps boost the immune system and is required to make collagen, the elastic-like material in bone, skin and other connective tissues. Here, we review Noom and explain how it…. With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29). All rights reserved. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. MNT is the registered trade mark of Healthline Media. Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

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