Meanwhile, arrange the chicken breasts, onions and tomatoes in a large baking dish and sprinkle all the spices over. Serve with hunks of crusty bread if required. Heat the remaining oil in a large pan and fry the chicken for about 2 mins on each side until cooked through. Nope, it’s got bags of it! They are usually easy to make, and they feed a crowd…or they can be frozen for super easy meals later. But you could also serve it with some hunks of crusty bread too just to be sure. If you don't have courgettes, try using aubergine, Please enter a valid UK or Ireland mobile phone number. Folks, today I’m bringing you this tasty chicken chorizo and courgette casserole. Add the rice and cook for 1 minute. Well we both seem to be in the same boat don’t we. Home Recipes Ingredients Meat & Poultry Chicken. Stir through the basil leaves and serve. As it makes 8 portions you’ll have plenty for the week ahead too! To make the chicken: Melt remaining … Well, if you’ve got any tips please share them with me and I’ll do the same with mine! My brother makes an excellent use of his garden, producing vegetables for his family. However, there’s no point in moaning, I’m just adjusting to it and using it as a good reason to take stock and be happy and grateful for all that I have, and to look to see how else I can be more efficient. Stir in the tomatoes, tomato purée and rosemary and simmer for 1 minute. Bake 10 minutes longer or until cheese is melted. Click here for more information about health and nutrition. 2 essential Waitrose British Chicken Breasts, sliced If you do click through then thanks for being a part of Neil’s Healthy Meals! Cover and bake at 400° for 25 minutes or until a thermometer reads 170°. "I make it often in summer. section on the bottom of the page. Heat the oil in a frying pan and add the onion and chicken for 5-6 minutes until the chicken is browned and cooked through with no pink meat. Pop the chicken, skin-side up, in a large roasting tin with the potatoes. Hello there! Oh what a beautiful combo of chicken, potatoes, and chickpeas. Garlic Herb Chicken and Zucchini - a quick and easy one-pan recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley. Drizzle over the olive oil and chicken stock, then season. This looks delicious Neil! Have a wonderful day , I really hope that you get a chance to make this for your son. I've been making it since it was first published-one of my familys favorites. . In keeping with what’s in season join me on Thursday for a new strawberry chia overnight oats breakfast recipe. Mexican chicken and zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. One that you can enjoy whilst watching the Wimbledon! 2. baking dish. Do you want to live a diet free lifestyle? . Sweat the chopped chorizo in a large casserole dish over a low heat, stirring for about 2 to 3 minutes until all the juices are released and the chorizo pieces are browned but not burnt. Make sure you’re subscribed to Neil’s Healthy Meals. ", Baked Chicken and Zucchini Recipe photo by Taste of Home. Good Food DealReceive a free Graze box delivered straight to your door. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Squeeze over the juice from the lemon and pop the empty halves in the tin. Thanks for the recipe! Carbohydrate 15.5g Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt. Thanks too for taking the time to comment. Set aside 2 tablespoons bread crumbs. This skillet chicken recipe will be a new go-to use for all the summer squash and zucchini for me. 1 courgette, coarsely grated For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. I am constantly balancing my budget between my goal of paying off the mortgage within 10 years, saving for retirement (eventually it’s a long way off! If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Plus it’s got plenty of healthy benefits and it’s really filling too. Stir in half the stock, cover and cook on a gentle heat for 10 minutes. Sorry to hear about the taxman, Neil. It features in-season courgettes (zucchini), low cost tinned vegetables and other basic store cupboard staple ingredients. I added slices of onion, mushrooms, and lots of fresh garlic to the zucchini. If you are unable to use JavaScript Delish! Heat 1 tbsp oil and fry the courgettes until softened and crisping at the edges. Just some quick dicing for prep, then the chicken cooks in about 6 minutes and you set that aside and in the same skillet saute the zucchini and squash for about 4 minutes. Add the chicken, potatoes, onions and courgettes to the pan and cook stirring together for a few minutes until the chicken is no longer pink. It was a great dinner to make when zucchini is plentiful. Remove and set aside. Heat oven to 220C/200C fan/gas 7. Recipe from Good Food magazine, July 2012. Lightly crush the garlic cloves and nestle among the chicken pieces. Squeeze over the juice from the other lemon half and serve with the couscous and lemon wedges on the side. ), holidays and just basically living. Love,love,love this recipe! Cover and leave for 10 mins until fluffy and all the stock has been absorbed. Add the onion, garlic and courgette to the tray and cook for 3-4 minutes, turning occasionally until softened. It is a very flavorful meat, and just one link is totally an acceptable amount to include in an entire casserole.

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