GUACAMOLE: Mash together avocados, lime juice, olive oil, salt and pepper. The Egg Industry ranks 7th in North Carolina commodity receipts. Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe Sweet Potato Turkey Hash and Poached Eggs Recipe SEE ALL SEE ALL RESULTS You have to be careful not to slice it too thin because it won’t hold its shape and don’t slice it too thick or it won’t cook fast enough in the toaster. Pat dry. 5. You can also subscribe without commenting. The month of February not only stars as Heart Health Month, but also as National Sweet Potato Month! Stir in red onion, jalapeno and cilantro. Sub these orange powerhouses for bread all month long for an eggcellent toast combo. Sweet potatoes are the new toast! 1 -tsp each salt and pepper North Carolina In a deep pan, bring some water to boil. Toast thinly-sliced sweet potato and top with healthy homemade guacamole, sprouts and a poached egg for a low-carb breakfast or snack. Fat – 20g Once you have the perfect thickness, you can literally just pop them into a standard toaster or even a toaster oven and toast until they are fork tender. Sprinkle with salt and pepper. Have you heard? Top with poached eggs. While they cook, place your slices of sweet potato toast onto a plate and top. Once eggs are done, using a slotted spoon, carefully scoop the eggs out. Well, it doesn’t actually taste like toast, but once you toast it and top it with your favorite ingredients, it makes for a tasty breakfast that won’t have you missing that toast! If you’re cooking a huge batch of them, you can even put them in the oven at 450° F for about 15 minutes flipping halfway through. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Stir in red onion, jalapeño and cilantro. If you make this healthy-ish feelgood Sweet Potato Toast with Fried Eggs recipe, please be sure to leave a comment and/or give this recipe a rating! I used a toaster oven for mine and it took about 10-15 minutes to get it perfect. Remove with slotted spoon; blot on paper towels. Top with poached eggs. 1 -cup alfalfa sprouts While the sweet potato is toasting, mash together avocados, lime juice, olive oil, salt and pepper. Egg whites, which is the protein part of the egg, starts to set or coagulate as soon as it hits the hot water. TOP sweet potato toasts with guacamole and alfalfa sprouts. I'm Yumna. Serve with sriracha or hot sauce if desired. 1/4 -cup diced red onion Carbohydrate – 18g Remove with slotted spoon; blot on paper towels. Per 1/4 of recipe : Sodium – 800mg Protein – 10g. Once eggs are done, using a slotted spoon, carefully scoop the eggs out. … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Cook for 3 to 4 minutes or until desired doneness. MEANWHILE, in saucepan set over medium heat, pour in enough water to come three inches up side; add vinegar and bring to simmer over medium-high heat. Tip: Add sriracha or red pepper flakes for added spice. Sprinkle with salt and pepper. Web Design & Slice sweet potato into 1/4-inch thick slices. Brasco ///. Pat dry. The method I used to poach the eggs for this Poached Egg Sweet Potatoes Breakfast recipe is quite simple. TOP sweet potato toasts with guacamole and alfalfa sprouts. Sugars – 4g 1 -tbsp. Top with poached eggs. SLICE sweet potato into 1/4-inch thick slices. Cut sweet potato into ¼-inch thick slices and pat dry. This breakfast is naturally gluten- and dairy-free. Required fields are marked *. TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. 6. CRACK eggs into small dish; slide, one at a time, into simmering water. Spray sweet potato slices with cooking spray and season with salt and pepper. Yield: 4 servings. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Sweet Potato "Toast" with Poached Eggs. I literally learned to cook 2 weeks after I got married over the phone with my mom. 1 -tsp salt GUACAMOLE: Notify me of followup comments via e-mail. Crack each egg into a small bowl or saucepan. I’m obsessed with sweet potatoes…they’re naturally gluten-free, high in fiber and packed with a chockful of nutrients…something you probably can’t say about most slices of bread. So I took my favorite breakfast of toast with avocado and fried eggs and turned it into Sweet Potato Toast with Fried Eggs. In a small bowl, mash the avocado and season with salt and pepper. 2 -tbsp fresh lime juice Cook for 3 to 4 minutes or until desired doneness. Tricks & recipes for magical holiday moments. 4. 2 -ripe avocados, pitted and peeled Cholesterol – 185mg https://feelgoodfoodie.net/recipe/sweet-potato-toast-fried-eggs Place the mashed avocado on top of the sweet potato slices, top with the fried eggs and fresh parsley, if desired. I love seeing all your recipe recreation! Cook for 3 to 4 minutes or until desired doneness. Egg production is an important segment of the agriculture industry in North Carolina. Guacamole: Mash together avocados, lime juice, olive oil, salt and pepper. Toast slices in toaster over or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. Remove with slotted spoon; blot on paper towels. I would love to hear about your experience making it. https://laeggs.com/recipes/sweet-potato-toast-with-poached-eggs Once they’re toasted, you can top them as you wish! Feast your eyes on this…. Switch that bread in your toaster to sweet potato slices and try this Sweet Potato Toast with Fried Eggs - it's a low carb, low calorie, tasty breakfast! Your email address will not be published. The duration will depend on the strength of your toaster. 1 -tbsp white vinegar TOP sweet potato toasts with guacamole and alfalfa sprouts. 5. 5. Sweet Potato Noodles with Grilled Chicken. finely chopped fresh cilantro Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 1 -jalapeño pepper, seeded and diced 1/2 -tsp pepper Fiber – 4g Home » Recipes » Sweet Potato “Toast” with Poached Eggs, 1 -large sweet potato, scrubbed 2. Stir in red onion, jalapeño and cilantro. CRACK eggs into small dish; slide, one at a time, into simmering water. Thank you Egg Nutrition Center for the recipe! 4 -eggs Depending on your toaster, you may also want to turn down the toaster setting to Medium. 1. While they cook, place your slices of sweet potato toast onto a plate and top. CRACK eggs into small dish; slide, one at a time, into simmering water. For this poached egg breakfast recipe, I added vinegar to the water because it’s been said that vinegar helps prevent the egg whites from dispersing when it hits the hot water and allows the whites to set faster. Phone: 919.319.1195egglady@ncegg.org, 2020 NC Egg. Development by 2 -tbsp chopped fresh cilantro. Prep time: 10 min. Calories – 290 Cook time: 20 minutes. Toast slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. Insert slices into toaster (similar to bread) and toast the slices on high. 6. 6. The key is finding a fat piece of sweet potato and slicing it really thin (about 1/4 inch slices). Egg Association Sprinkle with salt and pepper. Why do you put vinegar in the water for poached eggs. Add a … 3. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. All Rights Reserved.

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