spaghetti, linguine, bucatini, or other long pasta to pot of boiling water and cook until al dente. Amount is based on available nutrient data. It is delicious! It has great flavor! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is so delicious I sent some home for my mom and dad and they didn't even know it wasn't spaghetti. Cook and stir zucchini noodles until hot and slightly softened, about 3 minutes. Combine drained noodles and sauce in a large bowl and mix well. Cover and microwave for 5 minutes, or until soft. Congrats! Mix tomatoes into zucchini mixture and remove skillet from heat. 1/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat fat), 789mg sodium, 30g carbs, 9.5g fiber, 18.5g sugars, 20.5g proteinGreen Plan SmartPoints® value 4*Blue Plan (Freestyle™) SmartPoints® value 4*Purple Plan SmartPoints® value 4*. grated Parmesan cheese. I also used 5 zucchini because they were small. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Top with grilled chicken for a well-rounded meal. Everyone enjoyed it. Then don't hold back! The toasted pine nuts add a nice touch. I rated it a 3 becasue the flavor was really good. So much less filling with lots of veggies. ), and my go-to zucchini noodle … Lovely recipe and healthy too. I have made this 5 times! Made it for my family and invited 4 other friends over- everyone loved it! Don't drain the liquid after sauteing vege's- the flavor was awesome and mixed well with the alfredo sauce (used 2 jars) and freshly grated parmesan cheese. So good on fresh berries... You like your friends, right? The nutmeg and pine nuts were a brilliant touch. Recipe time! Sprinkle basil and pine nuts over each. Thank you for sharing. Today, January 5th, is National Whipped Cream Day. Add 1/4 cup water. Nutrient information is not available for all ingredients. warm water. Ladle zucchini mixture into bowls and season with white pepper and nutmeg. Heat a skillet over medium heat; cook and stir pine nuts until fragrant and toasted, about 5 minutes. Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. I suggest draining the liquid before adding the sauce. Drain excess liquid. As an Amazon Associate, we may receive compensation from some of these links. You can also use walnuts instead of pine nuts if you wish. Add milk and 3 tbsp. We then just spooned the sauce mixture onto the chicken on top of our choice of zucchini fettucine or both. this link is to an external site that may or may not meet accessibility guidelines. Copyright © 2020 Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Top each serving with 1/2 tbsp. (Many foods have a value of zero and remain zero in recipes.) And zucchini isn't the only calorie-saving secret ingredient -- this Alfredo sauce is made with pureed cauliflower! Used most of the Chef recommendations plus added sautéed shrimp on top. Add garlic and cook about one minute, until soft … Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. simple easy Everybody loves it! As far as changes I played with the amounts of ingredients as I was feeding a bigger crowd. Share this zucchini-noodle info and Alfredo swap by clicking "Send to a Friend" or sharing it on Facebook. Melt the butter in another skillet over medium heat. Recipe Makeovers: Low-Calorie Recipe Swaps. 1 (8 ounce) package sliced fresh mushrooms, 1 tablespoon chopped fresh basil, or to taste. Most people won't think twice about serving basic cornbread when is on the table. Healthy also. The only change I suggest is to fry the zucchini noodles separately in a pan with olive oil to cook them first then drain off excess liquid before adding them in with the rest of the ingredients in the dish. Blend on high speed until smooth and uniform. (If you don't have a spiral … *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Scoop out 2 cups pasta … Add comma separated list of ingredients to exclude from recipe. All Rights Reserved. I added onion and garlic and sauteed them with the rest of the vegetables. Pretty good. This came out really soupy. In this guide, I share everything you need to know about noodles made from fresh zucchini – how to make them (using a spiralizer, mandoline, vegetable peeler, julienne peeler, box grater, and a chef’s knife), how to cook them (should you even cook them? of remaining Parm. If you put the noodles in without pre-cooking they will release all of their water in with the sauce which makes the dish watery. Roughly chop for shorter noodles. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I tried this recipe as a way to use my spiralizer attachment. (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) Click for more about our editorial and advertising policies. 400 calories; protein 12.9g 26% DV; carbohydrates 15.1g 5% DV; fat 34.2g 53% DV; cholesterol 37.5mg 13% DV; sodium 912.9mg 37% DV. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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